Päivä: 11.11.2018

Voiko stressiä hallita?

Stressi on aikamme vitsaus. Siitä kärsivät lähes kaikki. Olit sitten stressaantunut työasioista, vessan lattian kuuraamisesta tai ympäristönsuojelusta, et ole yksin. Useimmat stressaantuneet myös tietävät, että stressi on pahaksi niin mielelle kuin kehollekin. Monesti terveysaiheisissa lehdissä voikin nähdä tutun vinkin: ”vähennä stressiä”. Asia saadaan kuulostamaan mutkattomalta. Samoin kuin voin käyttöä neuvotaan vähentämään, samalla pitäisi laskea stressitasoja.…

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Päivä: 11.11.2018

Voiko stressiä hallita?